After shampooing, towel blot hair and spray ENERGY evenly and sparingly into hair and onto scalp. (About 30-40 applications for short hair, 20-30 for medium-length, 15-20 for long hair) Comb through the entire length of hair. Leave in and style. If more texture is desired add Volume Spray, Trigel, Hydrogel, Style Lotion or Design Foam—but use in moderate quantities not to overload the hair. The effect of Energy is cumulative.